During UARS, snoring and airway resistance during sleep causes disruptions in healthy sleep patterns. These arousals and brief awakenings may result in daytime fatigue or sleepiness, and even depression-like symptoms.
Exploring Sleep
Nutrition, exercise and sleep are often highlighted as the main pillars of health.
Although many individuals rarely focus on elements of healthy sleep, experts agree that sleep is equally as important as nutrition and exercise to our overall health and well-being.
Here are just a few functions of healthy sleep:
Many factors can impact our sleep. Stress, anxiety, sleep environment, sleep disorders and physical ailments are just a few factors that affect our sleep.
Whether you have chosen a dental sleep device or CPAP therapy in treating sleep apnea, weight loss can often improve your long term success. Focusing on several new habits versus…
Read about Dr. Sosenko experience as a guest on the One Small Bite Podcast!
Looking for something to break up your Netflix binge-watching streak due to social distancing? Consider watching Minimalism: A Documentary About the Important Things. I have seen patients’ sleep (and lives)…
Good sleep is an essential segment of general health and wellbeing. But it is even more critical when you are experiencing an ongoing stressor, such as the novel COVID-19 virus….
Establishing healthy bedtime habits, also known as good sleep hygiene, is often the 1st step to creating restful, healthy sleep or in treating sleep disorders, such as obstructive sleep apnea…
We live in a busy world, lots of hustling here and there, and at times we are convinced that the world is moving faster and faster. So fast, that when…
My family and I recently adopted a furry friend named Dexter! He is such a cutie! Feisty and energetic would be two perfect words to describe him. One of Dexter’s…
The use of meditation to calm the body, center thoughts, and reduce stress has been in practice for centuries in many of the Eastern cultures. Here, in the United States,…
Many chronic health conditions in overweight individuals, including obstructive sleep apnea, can be improved if the afflicted individual adopts a healthier weight. Patients who do not have apnea but snore…