Be on the Alert with These Snoring Red Flags!
Occasional snoring is rarely a problem, but if you have been told you snore regularly, you may have a serious but preventable sleep disorder called
14 Sleep Hygiene Tips to Improve Your Sleep
Establishing healthy bedtime habits, also known as good sleep hygiene, is often the 1st step to creating restful, healthy sleep or in treating sleep disorders,
When should I get a new sleep apnea dental device?
My patients often ask me, “When should I get a new sleep apnea device or oral sleep appliance?” This is a great question, and I
4 Meditation Apps That Lead You to Better Sleep
We live in a busy world, lots of hustling here and there, and at times we are convinced that the world is moving faster and
Warning! Sleeping With Your Pets Can Affect Your Sleep
My family and I recently adopted a furry friend named Dexter! He is such a cutie! Feisty and energetic would be two perfect words to
Can I wear a sleep apnea mouth guard if I have had TMJ issues?
The quick answer is YES! The most common dental mouth guards that are used to treat snoring and obstructive sleep apnea are also called mandibular
Meditation Basics for Your Health (and Sleep!)
The use of meditation to calm the body, center thoughts, and reduce stress has been in practice for centuries in many of the Eastern cultures.
5 Eye Conditions Associated With Sleep Apnea
Did you know that certain eye conditions can be associated with obstructive sleep apnea? Here we will discuss the possible conditions, what symptoms you may
Why do I need another sleep test with my oral device if my snoring has stopped?
Oral appliance therapy is an effective and discreet option in the treatment of obstructive sleep apnea (OSA). Today let’s discuss several reasons why it is
Stop Dieting and Shift to “Normal” Rules of Eating
Many chronic health conditions in overweight individuals, including obstructive sleep apnea, can be improved if the afflicted individual adopts a healthier weight. Patients who do
