Is Poor Sleep Getting in the Way of Weight Loss Efforts?
Read about Dr. Sosenko experience as a guest on the One Small Bite Podcast!
SomnoDent AVANT Highlights, Forms and Links
Today we are highlighting the SomnoDent Avant dental sleep appliance. The Avant dental device is one of the newest oral appliances devices released by the
SomnoDent FUSION Highlights and Forms
Today we are highlighting the SomnoDent FUSION dental sleep appliance. The SomnoMed company makes the Fusion dental device. SomnoMed began its path in oral appliance
Minimalism: A way to keep your life simple during COVID-19
Looking for something to break up your Netflix binge-watching streak due to social distancing? Consider watching Minimalism: A Documentary About the Important Things. I have
How to Improve Sleep During Times of Stress and Isolation from the Coronavirus
Good sleep is an essential segment of general health and wellbeing. But it is even more critical when you are experiencing an ongoing stressor, such
10 Steps to Take As You Await Your Dental Sleep Apnea Device
Have you decided to move ahead with your oral appliance therapy for your Obstructive Sleep Apnea (OSA) or snoring issues? If so, I bet you
Be on the Alert with These Snoring Red Flags!
Occasional snoring is rarely a problem, but if you have been told you snore regularly, you may have a serious but preventable sleep disorder called
14 Sleep Hygiene Tips to Improve Your Sleep
Establishing healthy bedtime habits, also known as good sleep hygiene, is often the 1st step to creating restful, healthy sleep or in treating sleep disorders,
When should I get a new sleep apnea dental device?
My patients often ask me, “When should I get a new sleep apnea device or oral sleep appliance?” This is a great question, and I
4 Meditation Apps That Lead You to Better Sleep
We live in a busy world, lots of hustling here and there, and at times we are convinced that the world is moving faster and