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Custom Oral Devices for Snoring & Apnea Relief
Snoring? Have sleep apnea? Find your path to PEACEFUL sleep with our FREE GUIDE to Oral Appliance Therapy!
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Minimalism: A way to keep your life simple during COVID-19
Looking for something to break up your Netflix binge-watching streak due to social distancing? Consider watching Minimalism: A Documentary About the Important Things. I have seen patients’ sleep (and lives) transformed with changes in their
How to Improve Sleep During Times of Stress and Isolation from the Coronavirus
Good sleep is an essential segment of general health and wellbeing. But it is even more critical when you are experiencing an ongoing stressor, such as the novel COVID-19 virus. Poor sleep can negatively impact
10 Steps to Take As You Await Your Dental Sleep Apnea Device
Have you decided to move ahead with your oral appliance therapy for your Obstructive Sleep Apnea (OSA) or snoring issues? If so, I bet you are excited and hopeful that your apneic symptoms may be
Be on the Alert with These Snoring Red Flags!
Occasional snoring is rarely a problem, but if you have been told you snore regularly, you may have a serious but preventable sleep disorder called Obstructive Sleep Apnea. Obstructive Sleep Apnea can be a health
14 Sleep Hygiene Tips to Improve Your Sleep
Establishing healthy bedtime habits, also known as good sleep hygiene, is often the 1st step to creating restful, healthy sleep or in treating sleep disorders, such as obstructive sleep apnea and insomnia. Healthy restorative sleep