Your Guide to Custom Oral Devices for Snoring & Apnea Relief
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14 Sleep Hygiene Tips to Improve Your Sleep
Establishing healthy bedtime habits, also known as good sleep hygiene, is often the 1st step to creating restful, healthy sleep or in treating sleep disorders, such as obstructive sleep apnea and insomnia. Healthy restorative sleep
When should I get a new sleep apnea dental device?
My patients often ask me, “When should I get a new sleep apnea device or oral sleep appliance?” This is a great question, and I am glad to answer it! In answering their question, I
4 Meditation Apps That Lead You to Better Sleep
We live in a busy world, lots of hustling here and there, and at times we are convinced that the world is moving faster and faster. So fast, that when it’s time for a restful
Warning! Sleeping With Your Pets Can Affect Your Sleep
My family and I recently adopted a furry friend named Dexter! He is such a cutie! Feisty and energetic would be two perfect words to describe him. One of Dexter’s favorite things to do is
Can I wear a sleep apnea mouth guard if I have had TMJ issues?
The quick answer is YES! The most common dental mouth guards that are used to treat snoring and obstructive sleep apnea are also called mandibular advancement splints or sleep apnea oral appliances. The area within
Meditation Basics for Your Health (and Sleep!)
The use of meditation to calm the body, center thoughts, and reduce stress has been in practice for centuries in many of the Eastern cultures. Here, in the United States, the use of meditation is